Mindulness is a simple, effective set of practices and ways of thinking that help us to live our lives in a full, aware and carefree way. It allows us to let go of our past, press 'pause' on future worries, and enjoy the life we have, right now. Taking our lives a moment at a time allows us rib-tickling freedom! It is really that simple. By understanding how our brains work, and connecting our minds to our body, we can become aware of thought patterns and emotions that cause us anxiety or stress - and then learn practical tips to let go of them or to reduce their hold on us.
How Can it Help?
Mindfulness helps us to pay attention in our lives - to the thoughts and feelings we have, to the choices we make, and instead of feeling pulled along in the storm of life, we begin to see how we can steer our ship and chart our own course.
Who Can it Help?
Everyone! I have worked with children as young as 5, classrooms of 128 eleven year olds, teenagers, tired out mamas, and overstressed dads...
Do I need experience?
No! If you can breathe you can 'do mindfulness'. It is also a non-spiritual practice, rooted in neuroscience, psychology - oh, and common sense!