CoreJourneys
       Dr.Catherine Kelly​​​

Mindfulness, Wellbeing, Resilience

COASTAL WELLBEING

What is it about being near water that makes us feel well?

For some of us, it is enough to walk by the shore, for others, joy is immersing ourselves in the water itself. 

Join Dr. Catherine Kelly for a breath of fresh sea air, salty wellbeing and relaxation.
'Soul Saturdays by the Sea'
begins January 2019, Brighton.










Very simply, 2pm Saturday - 12noon Sunday, Brighton.
Join us in guided meditation, mindfulness, and outdoor coastal activities to reduce stress, and get back in touch with yourself. Reflect on life and make positive, gentle steps to effect changes you may need.
Book your own accomodation if needed, and join a small group for guaranteed relaxation and BlueSpace wellbeing.

Last Saturday of each month, Email corejourneys@gmail.com, for more information on dates, costs and venues.