Mindfulness Evening Courses:
'I have got so much out of your course i'm a bit gutted its finished!!!
I most enjoyed the calm environment which you created in which to explore some new ideas. Your encouragement was amazing and I felt instantly comfortable. I loved the different elements that you brought to each session from whiteboard work to general discussions, to using the food and stones. The meditation sessions were always achievable and enjoyable and by the end I felt in a position to take your teachings and make them my own daily practice. Learning how to react or not to react to life is a lesson that is so invaluable and life changing.....Thank you' (client, Feb 2016)
'I would recommend this course to anyone. Four weeks isn't a huge commitment yet you manage to teach so much in that short space of time. It is definitely enough to take into your own life and make a huge difference.
I would love you to do a follow up course or, as you suggested, some guided meditations'. (client, Jan 2017)
'I am really enjoying these classes..mindfulness really works to wash away stress and worries' (client, Nov 2015)
'the nicest class I think I have ever been to... (client, May 2014)
'your mindfulness class has been life-changing for me' (fellow therapist, Dec, 2015)
'This has been so GOOD, and just what I need right now' (client, Nov 2015)
Mindful Parenting Evening and Weekend Workshops:
'Thank you, You have started me on a path that I know is going to make such a huge difference to my life.....I think my family are going to thank you too!!!' (parent, March, 2016)
'Thanks so much for last night - it was brilliant, I thoroughly enjoyed it and will be making changes to my life as from the minute I walked out of your door!' (parent, March 2016)
Read review on Child Friendly Brighton and Hove website: please click here:
http://www.childfriendlybrighton.co.uk/mindfulness-parenting-at-core-journeys-you-should-try-it
Children's Workshops:
'Catherine was brilliant, so easy and welcoming that both my children immediately did what they were told with smiles on their faces and excited about what they were going to learn. We discussed things that made children happy and sad and different parts of the brain. My 10 year old was totally absorbed. Brain parts became animals, happy places were created, feelings were discussed. Catherine gave the children visual examples of what she was teaching to reinforce all that they were learning. My son is so positive and energised about all he has learned, I really do notice a difference' (Child Friendly Brighton and Hove, March, 2016)
'It was really really good and we all learned something useful for our kids and for us!' (mum, March 2016)
'The workshop was great, my daughter came home afterwards and made a glitter bottle, got a special bear and started 'teaching' mindfulness to her imaginary class. Always a good sign if she's teaching the topic, it means she was inspired!' (parent, March, 2016)
About Catherine Kelly:
'your stillness and peacefulness are evident' (Mindfunessl taster session, Feb, 2016)
'Catherine has a calm, grounded but humorous authority and is someone you can trust completely' (Training session, April 2015)
'thanks for helping me breathe again...' (Stress Management workshop, 2014)
'I felt in very safe hands, but also relaxed and comfortable' (client, Mindful Eating workshop, Jan 2016)
'The children absolutely love you' (Headteacher, Hove school, March 2016)